Abdominal Back Pain, Back Pain Causes, Back Pain Relief, Back Pain Symptoms, Back Pain Treatment, Low Back Pain, Lower Back Pain, Relieve Back Pain, Severe Back Pain, Sharp Pain In Back, Sudden Back Pain, Upper Back Pain

Living in modern times have an impact on our health and overall fitness, which can cause problems such as chronic back pain. Today, many of us have a sedentary lifestyle, which may involve sitting for long periods and have limited movement and exercise. For this reason, we are sensitive to conditions such as upper back pain. The upper back is the area between the back of the neck and lower back. Common problems associated with it are stiffness, muscle spasms and pain. A common complaint is upper back pain between the shoulder blades.

To get a clearer picture, we examine the general anatomy of the area. The area of the back (spine) between the shoulder blades is called the thoracic spine. The blades are called shoulder blade. core muscles are the rhomboids (major / minor), trapezius, levator scapula, spinous and supraspinous.

The causes of back pain between the shoulder blades High:

Back pain between shoulder blades could be due to a deformation of the shoulders and upper back, sustain injury, poor posture, stress and sleep position. Often, people who work with computers all day, complaining of upper back pain. Upper back pain between the shoulder blades and neck, also lies on the shoulders. In addition, driving for a long period of time, children carrying out tasks involving repetitive arm movement and sporting activities can also cause back pain. Other causes of upper back pain are common dysfunction, muscle irritation, disc injury, whiplash, some lung diseases and osteoporosis. poor sleeping position also may contribute to upper back pain between the shoulder blades while sleeping.

Common causes of back pain
Invalid lift
Sudden, intense exercise
Accident, sports injury or fall
Sleep position and / or pillow positioning
Poor posture or sitting upright
Bending forward too long
"Hiking" your shoulder to hold the handset to your ear
Wearing a heavy backpack, briefcase, backpack or child
muscle tension and stress

Indications of pain in the back between the shoulder blades above:

Back pain between shoulder blades can also indicate, serious medical problems or conditions in other parts of the body. It can signal a heart attack probably proved that a heart attack before, most are pain between the shoulder blades.
gallbladder disease can also occur in the form of pain between the shoulder blades.
It can also be caused by liver cancer and esophageal cancer.
The upper back pain or pain behind the scapula may indicate other diseases, consult your doctor if:
experiencing numbness or difficulty moving your extremities
loss of bladder control or experience of value
Fever, severe headache
are over 60 years and have taken steroids for a long time
upper back pain, pain between the shoulder blade when breathing experience
chest pain or left arm pain
experience upper back pain between the shoulder blades during pregnancy
not subject to improvement after 72 hours of self-treatment at home
Upper Back Pain Treatment between the shoulder blades:

CLBP patients are treated with a combination of drugs, physical therapy for back pain by exercising and changing employment or living to fight against the causes of back pain. However, since injuries to the spine is rare in the upper back pain is not as common as lower back pain. Therefore, since the disc and problems are rare lesions, surgery is not a common option.

A common method is heat and ice therapy, which consists of applying ice, primarily in the first days followed by moist heat. Some simple tips to treat upper back pain between the shoulder blades include:
Developing reasonable working habits
Reduce stress
Practicing good posture
Find a good balance of physical
I live a healthy life
Other treatment methods used are as follows:
Chiropractic treatment
Physiotherapy
Massage
Exercise
Stretching exercises such as Yoga
Exercise
Regular, low-impact exercises such as cardio-vascular diseases as cycling, walking or swimming. If outdoor exercise is not an option, consider using a treadmill, elliptical trainer or stationary bike.
core strengthening exercises.
Gentle stretching to improve and maintain flexibility.

Back pain is a common complaint and can vary from mild to severe, I hope this article on the upper back pain between the shoulder blades was informative and useful.