Abdominal Back Pain, Back Pain Causes, Back Pain Relief, Back Pain Symptoms, Back Pain Treatment, Low Back Pain, Lower Back Pain, Relieve Back Pain, Severe Back Pain, Sharp Pain In Back, Sudden Back Pain, Upper Back Pain

Pregnancy is indeed the most beautiful phase of a woman's life. Unfortunately, there are many physical illnesses that prevent women from enjoying this glorious period of his life. Changes in her body to create uncomfortable situations that make their movements difficult. Back pain in early pregnancy is a symptom of women during early pregnancy. More information about symptoms of pregnancy.

Back pain in early pregnancy - Causes
Back pain in early pregnancy is due to several reasons. The main cause of back pain during early pregnancy is the size of the growing fetus, putting pressure on the woman's body. Here are the causes of back pain in early pregnancy.
Moving the body center of gravity of the load disturb your balance, your stomach tends to grow rapidly. Consequently, the center of gravity shifts from the body and spinal cord should bear the excess weight of the stomach. The spinal cord can not bend to the weight of the stomach, causing back pain. Women often experience a pull down front.
Stretching muscles and ligaments: During pregnancy, it is common for the body to take measures to accommodate the growing fetus. Part of this arrangement includes stretching the muscles and ligaments supporting the uterus increased. This causes back pain early pregnancy in women. It appears that muscles and ligaments of other body parts also increased during pregnancy.
Lack of sleep: enlarged stomach, is often very uncomfortable for women to find the right position to sleep. Fetal weight is concentrated on the back when she tries to sleep on their backs during sleep. In addition, anxiety about the pregnancy leads to insomnia, which can aggravate back pain.
Back pain in early pregnancy - Treatment
Back pain in early pregnancy can be reduced to a certain extent, by means of treatment. These include:
Compress: better and more effectively to combat back pain during early pregnancy is to use hot and cold compresses. They are more effective than hot water bath and also very safe. In addition, they are easy to handle and easy to use.
Exercise: Often, when a back pain in early pregnancy, women stop all physical activities and use of bed rest. But I understand that this may aggravate the pain. Instead, see your doctor and make recommendations for light exercise during pregnancy, which may provide some relief from back pain. Yoga for pregnant women is considered an effective way to treat back pain in early pregnancy. However, consult an expert before going for it. More information about yoga and yoga exercises.
Correct Posture: Maintain good posture throughout the pregnancy is the key to reducing back pain in early pregnancy. Always ride with shoulders pulled back. Slouching can aggravate the pain. Avoid wearing high heels at all times.
Sleep: Enjoy special mattresses that are designed to provide comfort for pregnant women. Try to sleep on your side with pillows supporting your abdomen. In addition, place pillows under the knees for comfort.
Back pain in early pregnancy can not be fully mitigated. However, you can certainly reduce the pain associated with the right mix of rest and exercise. Do not let annoying back pain in early pregnancy to prevent you from enjoying this precious moment of your life.