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Strained back muscles can be also described as a pulled back muscle. This leads to overuse of one or more muscles and sometimes can lead to muscle tearing. There is often an extremely painful condition and seriously affect the range of motion back. The patient is unable to perform daily activities such as bending, lifting, etc. Sometimes it can be so severe that it is hard for people to even get out of bed.

Strained Muscle Causes Back

There are many causes that can lead to tense back muscles. When back muscles are held in one position for a long time, this leads to muscle fatigue due to deformation. Strained lower back muscles can occur after hours standing or sitting. This is because the muscles become strained, while assisting the entire body weight for a long time. Poor posture forces the back muscles to work harder, which leads to muscle tension.

Excessive use of back muscles by repetitive movements can strain them. You can go back muscle fatigue while doing back exercises, where the positions are changing too fast. Very often, the back muscles are overworked due to poor lifting techniques or lifting heavy objects. A bad fall or a twisting back can lead to abnormal strain, too.

Symptoms Return strained muscle

A sharp and throbbing back pain is the main indication of the tensions of the back muscles. In some cases, the pain is constant and in others, occurs when the file is in a particular position. When there is a kind of muscle damage, when they get a severe inflammation and gives a burning sensation. Then, the affected area is still hot to the touch as well. This is due to increased blood flow to the injury site.

Sometimes, just after the back muscles are injured, they tend to contract and results in violent spasms. This condition can last spasm a few minutes or continue for several hours. muscle spasms in the back is annoying and cause great discomfort and can become serious and therefore must be treated immediately. pins and needles sensation is another sign of strain in the back muscles. This condition occurs when the injured back muscles are unable to circulate blood properly. Strain the back muscles can make them seriously reduced.

Strained back muscle treatment

When you have suffered an injury which caused tension in the muscles of the back, then the best treatment is bed rest. This will prevent any damage as a result of muscle and at the same time, back to the task. Thus, while the muscles to heal. Depending on the seriousness of the injury, the rest may be needed for 4-7 days. For the first few days, the application of ice is a good way to relieve pain and swelling. It should be done four to five times per day and duration of each application should be 15-20 minutes.

Ice cubes should be applied after wrapping them in cloth. Analgesics may be used to reduce the pain temporarily but does not cure the injury. Consult a physician before taking these drugs. Many drinking water is essential for this treatment because it will help keep muscles in a lubricated condition. In addition, the toxins released from injured muscles makes them stiff and painful can be washed too. Once the pain subsides, gentle stretching helps faster recovery. Where no rehabilitation program for back pain in the first three days, then the problem may be serious and medical intervention is a necessity. Then it is treated with medication and physical therapy.

There is no doubt that tensions in the muscles of the back offers a lot of pain. However, if treated in time, heal and not cause major health problems long term. These injuries can be prevented if the muscles are strong and flexible with regular exercise.