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Every day we encounter media splash about the risks and dangers associated with computer users. Whether newspapers or television or the Internet, everyone worries about security, hackers, spam and stalkers themselves. So I get the best firewall, security systems, anti-spam software, etc. to protect us. But are you sure?

Lot of computer users especially those who spend hours at the computer tend to overlook details which could lead to long term problems. People on a computerized database nine to five jobs are more sensitive to these risks. If you suffer from frequent headaches, back pain, wrist pain, etc., you might be right on the path to ROI.

Health problems caused by long hours spent at computers are not exactly visible and therefore are ignored. The most common problems associated with excessive drinking are headache, eye strain, back pain, wrist pain, muscle fatigue, etc. keyboard operators may suffer from fatigue or pain or cramps in hands, arms, shoulders or back, which can lead to chronic disorders of the muscles and tendons. On a more serious note, we have problems such as repetitive strain injuries, including tendinitis and carpal tunnel syndrome.

Repetitive Stress Injury is a kind of musculo-skeletal muscles, nerves, tendons, ligaments and joints.

Tendinitis is inflammation of a tendon due to repetitive motion or stress on the tendon.
Carpal Tunnel Syndrome (CTS) is an inflammation of the nerve that connects the forearm palm.

Although there is substantial medical evidence to prove that radiation from computer monitors or VDUs cause any risk, such as facial dermatitis, epilepsy, miscarriages or birth defect, others, but computer users should be cautious.

Then, how to work safely: its pretty simple. simple and easy precautions can save a lot of problems.
First make sure the workplace is ergonomic, which means you need to incorporate comfort, efficiency and safety in the design of objects in the workplace.

Monitor should be placed at eye level on an arm's length away from your eyes. Pay attention to lighting in the room and avoid any glare on the screen. correctly set the brightness, contrast, position, height and width of the images on screen. Most CRT monitors today, also consistent with the MPR II, which defines an acceptable level of electromagnetic radiation.

For operators try to use keyboards with built-in palm rest. Adjust your keyboard to get a good position before. Try to keep your wrists straight when typing.

Intensive use of mouse or trackball can lead to pain in the fingers, hands, wrists and arms. Mouse in hand, so it can be used right wrist. Support your forearm on the desk.

Document holder can help to avoid neck and left eye movements.

Since the total workload and tight dead lines, computer users tend to continue to work in an awkward position. It is very important to pay attention to your sitting posture. Avoid sitting in one position for long periods of time. Place the keyboard, mouse and other items, so comfortably. Leave enough leg room to move freely.

Staring at the screen too can cause Computer Vision Syndrome. Users may find it difficult to concentrate fully on an object when it suddenly looked away from the computer. So whenever possible, try to hold on and focus on the screen. This will not only help prevent fatigue, but it is essential to vary visual and mental requirements.

It is absolutely essential to take breaks. Once every 60 minutes to take a break to sit, walk and stretch in Outlook you can set an alarm or Scheduler application snacks you tend to be too involved in your work and lose track of time. If desktop users are not allowed to take breaks can then try to do some work such as photocopying paper, warehouse, etc.

These are simple precautions that should be taken to avoid any unnecessary discomfort. Unfortunately, no commercially available software can help with this. It's just something you can not escape and must do to be free of any health risk.