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Do you have any knots in the muscles of the back? The medical term for this condition is the trigger points. Wondering what causes knots in back? Nodes usually in the back due to overuse of back muscles. You may be unaware of abuses and back muscles may be responsible for the formation of knots in the back. Muscle torque can be formed in several parts of the body. To avoid muscle knots, should lead a healthy life and avoid sore muscles.

Nodes behind: Causes

Neck and back muscles are working region in a cycle. These muscles are constantly moving over from active to passive mode, but when there is muscle strain, it triggers a reaction in which the muscle is forced to remain active or "on" mode. When muscles are not switching to passive mode, are unable to relax. Poor posture, injury or overuse of muscles can cause back muscles to get tense. The strain can be caused by physical exertion or even household. Well, your muscles could not be prepared for all the effort and therefore you can find knots in the back. To learn more about the nodes in the neck.

There are several theories on the back muscle knots. Some doctors believe that they are formed due to the existence of excess tissue around the muscle. Another theory is based on biopsy results. When nodes in the back muscle biopsy was performed that showed abnormal protein deposition in the tissue. Since there is little conclusive evidence to prove the truth of these theories have not really helped to provide any assistance to physicians regarding treatment options in relation to hubs in the back muscles. Whatever the case may be, these nodes at the back are able to produce much pain and discomfort. Those who suffer from this condition should consult a physician for this condition treated. To learn more about myofascial pain syndrome.

Nodes in the back: Treatment

If you have a lot of back pain due to knots in the region back, you can try the following methods to relieve discomfort.

prevention
Let's talk about ways to prevent this condition. If you have any knots in the back, that means you need to make some changes in your lifestyle. You must pay attention to your posture. Make sure you are sitting hunched in front of the laptop all the time. Do not sit permanently in one position for long periods of time. You should take a break. Use pillows to support your back. Avoid straining muscles. Learn more about exercises to improve your posture.

Massage
Massage therapy can help end your suffering in a great extent. You can try deep tissue massage to relieve discomfort. Although you may feel pain during the massage, but at the end of the session, you will feel relief. You can also try, aromatherapy or acupuncture to relieve muscle pain.

Apply heat
You can apply heating pads or gel packs in the microwave to the affected area. This will help to relax tight muscles. Electrical stimulation is another option that is available to you. This will provide some relief, but if the pain persists, you should consult a doctor immediately. To learn more about back pain relief.

anti-inflammatory drugs
If you have too much pain, doctors may prescribe anti-inflammatory drugs or muscle relaxants to relieve your pain. You can also apply a moisturizer to the affected area.

Learn more about:
Myofascial Release Massage
Myofascial release techniques
Hope you find the causes and treatment information of nodes in the back manner. If you feel pain due to back muscle knots, you should consult a physical therapist soon. Gentle stretching exercises, changes in lifestyle and eating habits can help also prevent the formation of knots in the muscles of the back. Follow your doctor to relieve pain and to take preventive measures to avoid dealing with this issue in the future.