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Back pain can be prevented by regular exercise, weight control, good posture and proper lifting techniques, but there are other factors that lead to aging sleep deprivation, access to depression, reduced anxiety, stress, smoking and even .

Aging. Back pain increases as a reaches the age of 20 to 65. There are many factors involved, but one of the main factors considered as a cause is the gradual loss of muscle mass. strength training is recommended for people at this age to counteract the muscle loss that goes as people age, thus preventing its onset. Exercise is good health and the rewards will be picked right there.

Lack of sleep. Back pain is enhanced by sleep deprivation. tissue repair occurs while we sleep, so if there is a lack of sleep, the brain chemistry becomes imbalanced and lowers the threshold of pain. Lack of sleep makes you suffer more from chronic pain. Besides, lack of sleep is also feeling the pain caused by themselves, including poor posture during sleep. An uncomfortable bed, also cause difficulty sleeping.

Depression and anxiety. Chronic pain is often seen as related to feelings of depression and anxiety. The exact cause is still unknown, but theories as having low levels of serotonin are common in chronic pain and depression.

Fatigue is a symptom of depression in the back muscles can not support the spine when a person is tired. Stress and anxiety attacks can also lead to muscle tension, especially neck and back muscles, tense muscles are hurting even easier.

Back pain itself may be a contributing factor to chronic pain and depression can lead to feelings of helplessness and lack of control over anything in life can lead to depression.
Smokers. Smokers are observed to have recurrent back pain, which may point to reduced oxygen levels in smokers may delay healing.

There are several factors behind this improvement and exercised in a field of healing can often lead to more positive results. For example, when you fry the gradual and gentle exercise to stimulate your muscles strong and flexible, made not only reduce the risk of back pain but also reduces stress, anxiety and depression lead to improved sleep, which also contributes reduce its perception.