Abdominal Back Pain, Back Pain Causes, Back Pain Relief, Back Pain Symptoms, Back Pain Treatment, Low Back Pain, Lower Back Pain, Relieve Back Pain, Severe Back Pain, Sharp Pain In Back, Sudden Back Pain, Upper Back Pain

In Sinettä Todd, DC, and Sheldon Sinettä, DC
Published by perigee, March 2008, 978-0-399-53393-8 $ 24.95US

Chapter 8
Food Rules for Healthy Backs

One Saturday afternoon, I received a call from a Grammy-winning artist, who suffered from severe upper back and neck pain and feared that it would not be able to do by his performance on Saturday Night Live and a concert was scheduled for tomorrow. She said the pain was so bad she could barely turn his head.

During the examination, I noticed that its muscular system was tight, almost to the point of rigidity. It was as if she suffered a contraction of the entire body. Examination, which includes an assessment of the abdominal area, I would say she was suffering from severe gas pains. We talked for a while, and she told me about his diet on the road, which was not very healthy and often delicious treats such as toaster pastries and ice cream. It became clear to me that his biggest problem - so serious that caused back and neck pain and tension - resulting from poor nutrition.

I have given good news. I explained that I understood how it was uncomfortable (and that his suffering was real), and although I could not heal immediately, I knew she could feel much better a few days. (If the natural reaction is that bad, it reflects an accumulation of toxins in the body that requires a change in power and time for the body to readjust.)

Bad Habits compound other problems

As described above Grammy winner, most of my patients say they do not have much time to prepare meals. When asked to keep a food diary, I ask you most of my patients, a typical day entry will read as follows:

Breakfast:, muffin or bagel coffee, more coffee

Breakfast: tea sandwiches, chips, soda or ice

Snacks: candy or chips, juice more

Dinner: pizza or pasta dish, soda or wine, pastries or ice cream

Does the list look familiar? It is quite clear that this type of offer you do not eat near the vitamins and nutrients that you need to stay healthy.

If you put in reduced fuel efficiency what should be high performance with your body, it is not surprising that the back and the body is not functioning at their peak. If you are concerned about your health, you need to upgrade the fuel you consume. But even people who place a high value on exercise and eating well can have problems if food is properly balance problems of pain.

Too much of a good thing

Curiously, these patients (approximately 20 percent) whose back pain was clearly related to chemical agents or dietary factors, healthy eating. But many have had very little variety in their diet. These people were actually eating too much of a good thing. Keep a food diary was easy for them because they ate almost exactly the same thing every day. Unfortunately, this system does not work. Your body needs more sources of vitamins, minerals and other nutrients it needs. Ironically, when it comes to food choices, a degree of inconsistency is ideal. Because these patients do not eat a variety of healthy food supply systems were constantly irritated. Many of these patients had flatulence, bloating, abdominal pain, diarrhea and even constipation. In these cases, we strive to get patients with a more balanced diet. Over time, their digestive system slows, and the transit time becomes more accommodating to the positive absorption - and their back pain disappears.

Before I understood this, I went to kick my own health. We started with oatmeal - which is rich in fiber - every day for breakfast, and salads have been my choice for lunch. Unfortunately, a week in this regime, we had a dramatic increase in bloating and stomach pain - and possibly a stiff neck. When I returned to my old eating habits, which were already very good, I felt better. The moral of this story is that just because a food is considered healthy does not mean that it is always good for you - or acceptable to eat in excess.

While healthy foods cause problems? The most common offenders include salads, oatmeal, egg whites, tofu, smoothies, raw vegetables, yogurt, beans, freshly squeezed fruit juices and protein bars. The devil is in many cases, too often fodder. Although we all have to forage for proper digestion, too much causes the gut to go into overdrive.

One patient, Paul, is a good example of what can happen with too much of a good thing. Although he was trying to adjust her lifestyle for better health, he found that the process could be painful. Recently, he came to me complaining of lower back pain was so severe he could not stand or play with his twin brother for a year. He followed my plan of stretching before and after exercise, and he was very upset to be suffering from debilitating pain.

When I asked him to explain what happened, he said that "only a kind of reawakening of pain", after playing basketball the day before. He had no recollection of injury, but he supposed he was too old to play, laugh, he was concerned about his illustrious career was over the age of 35 years.

I went through questions on a regular basis. He just told me about her exercise and stretching, so I continued: It was, he said? He had not eaten anything different? No, but then stopped. He said he had just returned from a spa where they talked about the advantage of linseed oil, so he began putting flax seed on all its food.

As I pursued this line of questioning, it became clear that flaxseed has created much irritation to the digestive system and Paul, in turn, caused inflammation of the muscle, resulting in severe back spasms.

I suggested not to eat the seeds and reduce the amount of roughage in the diet for a while to let it calm down the system. He was pain free in a week.

Tips for eating well

Eat something within one hour of waking up every morning
With at least one healthy snack between meals every day
Eat slowly so you can be aware of fullness
Skip club cleaning plate. Always leave at least one bite of each type of food on your plate at the end of every meal.
Keep a food diary for at least a week, maybe more
Author Biography
Dr. Todd is the owner of Midtown Sinettä Health and Wellness chiropractic practice in New York City (www.midtownchiro.com), which provides physical therapy care, chiropractic and applied, advice and support, and physiotherapy and massages to thousands of people, including noted figures sports and celebrities. Center hosts weekend programs, wellness and business information seminars and publishes an online newsletter, balance in the body (www.balanceinthebody.com). Sinettä emerged as a clinical expert in numerous television programs, including York View, FoxMD, and Good Day New. Visit his website at www. Drsinett.com.

For over forty years, Dr. Sheldon was a chiropractor Sinettä leading provider and pioneer of combining chiropractic medicine with a variety of advanced practice, holistic.

For more information, visit http://www.thetruthaboutbackpainbook.com/

Copyright © 2008 Sinettä Todd, DC, and Sheldon Sinettä, DC