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and painful involuntary contraction of a muscle leads to muscle spasms. Muscle spasms may be due to a number of reasons. If left untreated, can have extremely serious consequences. So, what causes back spasms? Come see the causes of back spasms, symptoms and treatment.

Back spasms Symptoms
A person may experience sudden muscle pain, while twisting, pushing or pulling in the lower back. After that, it may be impossible to continue the movement for some time. After two or three hours, stretching muscles and torn tendons can cause bleeding in the muscles spasm and cause a severe drop back pain. This can cause intense pain that worsens with movement back. Sudden, severe pain and palpable tension in the muscles of the back spasms are frequent back pain.

Back muscle spasm causes
Although a back spasm is for several reasons, here are some of the most common causes of back spasms.

Injuries: Injuries are known to be one of the most common causes of muscle spasms. Injury may be caused by a single traumatic incident could be caused by overuse (chronic muscular effort). Repeated movements of the spine, such as those in sports such as baseball, cricket, tennis, squash, handball and golf, can lead to abuse and eventually lead to injury or inflammation of the back muscles. This is also very common among individuals with lower back muscles are functionally weak.

Sport: muscle spasms in the back occurs when a muscle is inflamed or swollen and strained. Any power can lead to tearing of muscles and tendons of the lower back. Such a force is possible if a person is playing sports such as football, basketball, weightlifting, baseball and golf. Sudden pushing or pulling or twisting the back sharply, it is very common in these sports.

Exercise: Exercise is a common cause of back spasms. Doing strenuous exercise can cause back spasms. Performing exercises that include lifting weights can cause muscle fatigue, if not performed correctly. Much more than what fits your body, can also lead to spasm of the new year.

Poor posture is among the most common causes of burnout back spasms. This can happen while performing household chores or exercise. To lift heavy objects in the wrong way, can force the back muscles, which are not ready for this move and this leads to a back spasm. Bend the knees is very important, as you lift heavy objects. Keep bad position when you stand, sit or sleep are also among the causes of back spasms.

nutritional deficiency: When there is a shortage of mineral nutrients, calcium and potassium, they give rise to low electrolyte levels in the body causing muscle spasms in his back. deficiency salts can also cause muscle spasms and dehydration can lead ultimately to this gap.

Other causes: serious nervous system disorders may be another cause of back spasms. If you experience muscle spasms and extremely sharp pain in the neck or back, you should consult an orthopedic doctor as soon as possible. This may be a symptom of a bulging or herniated spinal disc, which, if untreated, can lead to serious consequences. Back spasms may also be a sign of health, such as support muscle fatigue or nerve damage.

Back muscle spasms relief
Do not take a prolonged bed rest, muscle weakness that can be rigid, also led to the tough conditions. Go to improving back pain spasms. Once control is back pain, exercise to rebuild muscle strength and improve range of motion. Consult your doctor which exercises are right back to you. Make sure you do not re-injure the same muscles. Support back brace may be used while performing heavy work. Maintain a straight posture at all times. Ice is effective therapy to reduce swelling and relieve pain.

Read spasms above cases, you would understand that care can help you stay away from this problem. If you suffer from a spasm of the file, be careful while doing all sorts of movements and in case of pain, to avoid repeating the same movements. Learn more about: The causes of muscle spasms.