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Out of bed in the morning and when we are about to begin his daily work, the person experiences a mild to moderate back pain. There is no doubt that this discomfort will interfere with daily activities, but the question is who is to blame for this bad back in the morning. So let us discover the causes behind this problem and its solution.

Back pain in the morning - Causes

backache in the morning can be a symptom of a wide range of back problems, the most common being sleep position, which focuses on the back. There is a little harder to scroll down to know:

Poor sleeping posture
People who sleep in a bad posture, often complain of back pain when they wake up in the morning. Poor sleeping posture can be stressful for the spinal cord, manifested by pain in the morning. A sleep posture such as lying on your stomach or side can be comfortable at first, but that morning back pain. Remember, the back needs support when the body is at rest. This can be done by simply lying on her back. Remember, our spine is slightly curved and when not sleeping on your back, but bent over the spinal cord. As the spinal cord extends from the neck, curved portion on the neck muscles can exert pressure, causing pain in the neck. The habit of sleeping in a bad situation will eventually lead to chronic back pain due to irreversible structural deformity of the spine.

Defect mattress
If the bed mattress or sleeping person provides insufficient support in the back, then it may be difficult for the back muscles and can lead to back pain in the morning.

Arthritis
Recurring pain in the upper or lower back in the morning could mean onset of arthritis. To be more precise, the morning back pain could be a result of spinal arthritis. As we all know, the spine is composed of many bones called vertebrae. As we all know, is a common point of contact between two bones. The joints of the spine are often referred to as facet joints. At the end of bone is a tough elastic, known as cartilage does not allow the bones to rub against each other. Spinal arthritis causes cartilage destruction, leading to inflammation of joints. arthritic pain in the back are common, but is usually severe in the morning. Learn more about back pain constantly.

Insufficient oxygen supply to Back
Taking the night off can be relaxing, but this position actually reduced, oxygen supply to the rear, causing discomfort in the morning. During the day, mundane daily routine ensures adequate oxygen supply to muscles and ligaments of the back. However, at night at rest reduces blood flow in the rear. This leads to sharp drop in oxygen supply to the area in the back, eventually leads to back pain in the morning.

Spinal stenosis
"The spinal cord The term refers to the collection of nerves that originate from the brain and travel through the area properly and stop back at the waist. This bundle of nerves (the carrier signal to the brain) is covered by an empty bone structure, known as the bone. We can say that these nerves passing through the hollow bones backbone. However, there is a gap between the bundle of nerves and bones that cover it. The space between the spinal cord and bone structure that protect, is known as the spinal canal. Now, spinal stenosis occurs when the spinal canal width significantly reduced, leading to nerve compression and spine. compressed nerve can cause great discomfort, which is generally known in the morning. When this condition (spinal stenosis) affects the back, causing back pain in the morning. Learn more about

Morning Back Pain - Treatment

People who are unable to stop sleeping posture lying on its side or stomach, you must make minor changes to their bad position. People who sleep on their side must be placed by holding a pillow between your legs. This position can certainly help reduce the intensity of back pain. For damaged mattresses, mattress pads can be used to ensure proper back alignment. Spinal stenosis is usually treated with pain medications and antidepressants against. To learn more about back pain remedies.

To learn more about back pain, as follows:
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Right sleeping posture can surely reduce and even prevent back pain in the morning. back problems as a herniated disc can cause back pain, also in the morning, then to diagnose the cause as soon as possible and take appropriate treatment is key to ending this morning malaise.