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repetitive stress or strain are normal movements that cause stress or strain in one area of the body. This is one of the main reasons people suffer from back pain upper, middle and bottom. In addition, contribute to repetitive stress free upper end and lower limb problems such as neck, shoulders, hips and knees.

Most of our daily activities can be classified as repetitive stress or strain. Examples can range from repetitive stress activities we do at work and at home exercises, such as capture, transport infants, lifting, dishwasher, swimming, throwing a ball and ongoing execution. All these activities have a common set of repeating motions over and over again.

When repeat movements or movements for a prolonged period of muscle groups involved in the short and lengthen in others depending on their use. When these muscles are short, they change how you work and joints can cause pain and discomfort.

Repeating a gesture or movement is not always a bad thing. If you know that you will repeat a movement during an exercise such as swimming, make sure you stretch the appropriate muscles, which are the main initiators after training. In situations where you're at work or home again, find out which muscles are used more and begin to stretch after you finish running the business.

In addition, if your job requires you to repeat a movement of hours, such as typing, lifting, etc. I know that opposing muscles you use everyday so you can consolidate these for create a state of balance muscles.

Shortening the muscles by repetitive movements can not create the initial onset of pain, but with time you will begin to pain and not know where it comes from. It is therefore important to know which muscles are involved in activities they do, how to stretch and how to strengthen the opposing muscle groups. Become educated in the activities they do more and you will be able to work well for long periods without causing unnecessary pain.