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Pregnancy can certainly be a golden period in the life of a woman, but they, along with several problems related to it. One of the most common problems associated with pregnancy is back pain or discomfort, which usually occurs in later stages of pregnancy. However, cases of back pain during early pregnancy is also known. If the problem is not solved, then it could have a negative impact on the lives of pregnant women. It found that nearly 80% of pregnant women suffer from back pain. However, many of them to understand back pain due to pregnancy. Knowing them can help a person to take appropriate measures to solve the problem and seeking effective ways to relieve back pain pregnancy.

Causes of Pregnancy Back Pain

There are essentially two common models of low back pain during pregnancy. Although back pain occurs in the lumbar vertebrae in the lower back and posterior pelvic pain is felt in the back of the pelvis. Although some pregnant women have one of these types, others say the two types of back pain.

Growing uterus: the uterus shifts your center of gravity extends and stretches and weakens the abdominal muscles. This extra weight causes a change in your posture and results in back pain, back pain causing pregnancy.

The increase in hormones (estrogen and relaxin) hormones released during pregnancy leads to softening of ligaments in the pelvic area. Joints become more flexible, in preparation for the birth process. This change in the joints and ligaments relax, back support can affect the normal experiences, leading to back pain.

The change in posture: Poor posture, usually results in back pain during pregnancy. This is usually compounded over long periods of standing, rolling in bed, twisting, bending or navigate stairs.

Relief for Back Pain Pregnancy

You can give the boot back pain with these simple steps, which will give you back pain during pregnancy.

Good posture: As the child begins to grow, the center of gravity moves forward, causing a change in posture and back pain result. By integrating the principles of good posture, you can relieve the throbbing pain. Just tuck your buttocks, pull your shoulders back and down and stand up straight and tall.

Be careful while sitting and standing: While sitting, keep your feet slightly elevated, choose a chair that supports your back or place a small pillow behind your back. Make sure to change positions frequently, and avoid standing for long periods of time. If you must sit for long periods of rest, then one foot on a small chair.

Sleep on your side: Sleeping on your side and not back. Make sure to keep one or both knees bent. Place a pillow between your knees and another under the abdomen or by using a long body pillow can also help.

Lift correctly: Do not lift heavy objects, even when lifting a small object, squat and lift with your legs. Do not try to bend at the waist or lift with your back.

Get the Right Gear: Wear comfortable shoes with good arch support on bass maternity pants, belt support.

Heat, cold or a back massage: Heat is applied back and soak in a hot bath to get relief from back pain. You can also try using a heating pad. Some women find relief by alternating blocks of ice with heat or friction behind them.

Keep fit: Regular exercise can also maintain, on the back strong and may actually relieve back pain. Try exercises such as swimming, walking or stationary bike to stay in shape. Make sure you understand the limits of the body and not overdo it.

Pelvic Tilt Exercises: Kneel on hands and knees, head and pull back under the abdomen so important to the spine upward. Hold for a few seconds, then relax your abdomen and back. Repeat this exercise five times while working gradually to 10.

Additional treatments: Although it is difficult to know if chiropractic, acupuncture in treating back pain are pregnancy, but can bring comfort to some women.

Before trying any of these methods of pregnancy back pain relief, pain can discuss health care provider first to make sure that back pain is not caused by an underlying disease.