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Back pain is a common problem in the elderly. However, not limited to the elderly. Many adults and even children have to suffer this complication medical boring. It is very frustrating and upsetting to have a constant backache. Condition makes life miserable for the victim and prevent him from enjoying life. There may be many factors that can lead to constant back pain. Some of them are briefly described in this article. This is followed by some very effective home remedies for back pain constantly.

Constant back pain causes

You may experience back pain over three months. There are many factors that can lead to constant pain in the back. To name a few sciatica, degenerative disc disease, spondyloarthropathy, spinal stenosis, fractures, etc. The sciatic pain is caused by an irritated sciatic nerve. Degenerative disc disease is described as changes in the disks of the spine. It can affect any part of the spine. Spondylolisthesis is a synonym for degenerative disc disease. Spondyloarthropathy is defined as a group of rheumatic diseases are marked by inflammation of the spine and sacroiliac joints. It is often found in a family. Some of the spondyloarthropathies identifiable symptoms are pain in the joints and the lack of rheumatoid factor in blood.

Spinal stenosis is narrowing of the spinal canal. It usually develops with age. Vertebral fractures caused by physical trauma is one of the most common causes of back pain constant. In addition to these causes of back pain describes continuous strain, and sprains are many factors responsible for both. They occur mainly due to poor technique of lifting, chronic coughing and sneezing, pushing or pulling, twisting, heavy lifting, etc.

Home Remedies Back Pain constant
Get proper rest. Ask your body flat on his back for about 2-4 hours a day. This will greatly help in healing the constant upper back pain over time.
Go for walks in frequent intervals, if you are in a sedentary occupation. This releases the pressure from behind.
Warm 2-3 tablespoons of mustard oil and a sore back massage with fingers in a circular motion. Do it for 5 minutes, before going to bed.
Sleeping on a mattress on your side. Place your knees at right angles to the rest.
Use a hot compress on the back for about 5-10 minutes a day.
Take a bath and shower with hot water every day until you notice effective relief from back pain to permanent status.
Drink a glass of warm milk with honey every day. Do it in the morning to get the best possible results.
Take yoga helps reduce back pain. Some yoga designed to relieve back pain are constant Bhujangasana, Halasana, Uttanpadasana and Shalabhasana Shavasana.
Expel the juice of a lemon. Mix 2 teaspoons of salt in the juice and drink twice a day for faster healing back pain constantly.
Lose body weight and keep it as close as possible to your ideal weight depending on your level of BMI. Obesity is often a cause of lower back pain constantly.
Perform regular back exercises to reduce pain.
Read on:
Back Pain Remedies
Basic Exercises for back pain
If back pain does not go away with home remedies suggested above, and there is worsening symptoms should consult a physician. A few accompanying symptoms are fever, unexplained weight loss, inflammation or swelling in the back, difficulty in urination, defecation irregular numbness around the genitals, loss of bladder control, etc. Take these signs and symptoms associated with serious permanent back pain . Receive care in a timely and effective way to get better soon.