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Back pain in early pregnancy is considered about 80% of women waiting. back pain in early pregnancy is one of the signs of pregnancy before missed period. Many women tend to be anxious because of back pain in early pregnancy. It is a symptom of pregnancy is normal and there are many reasons for back pain during pregnancy.

The causes of back pain in early pregnancy
Stretching: One of the most common reasons for back pain during early pregnancy is the extent of ligaments around the abdominal area. It is a natural phenomenon that causes the body to prepare for a long process of growth that occur over time.
Center of gravity Center of gravity of the body begins to move along the expanding uterus. This leads to a change of position, causing back pain in early pregnancy.
Extra weight: fetal development and weight puts extra pressure on the spinal cord. Few women also tend to gain weight during pregnancy. The back should support the growing weight of mother and child, leading to back pain during pregnancy.
Urinary tract infections: women are more prone to urinary tract infections during pregnancy. This UTI causes of back pain in early pregnancy.
Hormones: Hormones play havoc in the body of a mother waiting. Hormones such as progesterone softens ligaments and joints loosen the pelvic region. They prepare the body to accommodate the growing baby in the womb. This relaxation and free movement of joints and ligaments, cause back pain in early pregnancy.
Posture: Women tend to lean forward or backward because of their weight swollen bellies. This poor posture causes back pain during pregnancy.
Stress: mental stress and physical body affects the lower pelvic region of the body. This stress leads to lower back pain in early pregnancy.
Treatment of back pain during early pregnancy
It is not possible to prevent back pain in early pregnancy, but you can take steps to reduce the intensity and frequency of back pain during pregnancy. If you suffer from back pain in early pregnancy, you might consider next steps under the guidance of your doctor:
Drink plenty of fluids to maintain urinary tract free of bacteria. frequent urination help reduce urinary tract infections that cause back pain in early pregnancy.
Do not bend down to pick something off the floor. Instead crouch to reduce back pressure. Avoid picking or lifting heavy objects because it is not just bad for your back, but the fetus as well.
Back Write a plenty of rest and avoid standing or sitting in one position longer. During sleep to keep your feet up and avoid sleeping on your back for long.
Under the guidance of your doctor using a strap to support the abdomen. This will reduce back pain in early pregnancy.
Stop wearing high heels and shoes that do not provide adequate support for your return. Frames tend to rise back pain in early pregnancy as it affects your posture.
Hover at your side while getting out of bed. Bend knees and hips and using your arms to push you out of bed. Dangle my feet on the bed and get up slowly.
Sitting on a chair that supports your back and place a small pillow behind your back. Keep your feet on a slightly raised position. While standing, put your foot on a small chair legs and keep changing frequently.
Apply heat on the back pad to relieve the discomfort. You can also apply ice alternating with heat. You can also ask, someone to rub their backs to help reduce back pain in early pregnancy.
Exercise: swimming, walking and other physical exercises can help build your back stronger and reduce lower back pain during early pregnancy. You can try the pelvic tilt exercise, cardiovascular exercise, stretching and strengthening exercises to relieve back pain in early pregnancy. Remember, it is very important to conduct any form of exercises under the strict burden of your doctor.
You can even ask your doctor to prescribe medication to relive pain in early pregnancy lower back. Do not take any medicine without the doctor because it may harm your fetus. Low back pain during pregnancy is a common discomfort faced by mothers-to-be. But do not take this pain slightly. If you have any doubts or concerns about back pain in early pregnancy or any other illness, consult your doctor. Note that when you are pregnant, not only for fetal safety, but your health is a serious problem.