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Middle East back pain is characterized by pain in the spine, which is known as the thoracic spine. Symptoms and causes vary from person to person. Normally, middle back pain is the result of problems with muscles, ligaments and joints in the region. Besides, there are many other reasons contributing to this condition. Take a look at different causes of pain in the spine.

muscle sprains, strains

According to some studies, muscle strains and sprains are the most common causes of pain in the spine. The exercise back muscles and ligaments supporting the function of the spine and ribs. They take the stress of daily physical activity such as sitting, walking, running, exercise, etc. excessive stretching of these muscles can cause tears in the tissues, resulting in pain and inflammation. This condition is called muscle tension. Similarly, a tear in the ligaments causing a sprain. Sitting for long periods of time, an abusive exercise or exercise can cause pain in the spine from behind the middle, which may radiate to the surrounding areas too. In normal times, pain due to sprain or strain can take up to ten days. In case of sprain / strain due to trauma or injury can take two to three days for pain to develop. If the pain is unbearable or if it persists for more than ten days, see your doctor as soon as possible. Muscle spasms may develop due to sprains and strains. Spasms, which are uncontrollable muscle contractions, can increase pain in the spine. Muscle spasms can also occur as a result of back injuries, dehydration, etc.

Herniated or Slipped Disc

East back pain can also be caused by a herniated or slipped disc. Each vertebra is separated from its neighbor by a disk of cartilage that acts as a damper. herniated disc is characterized by swelling of the intervertebral disc from its normal position and can exert pressure on adjacent nerve bundles. This can cause inflammation and pain which may extend to both sides of the spine or lower. In addition to these two cases, middle back pain can be caused by other reasons. They are as follows:
Aging is another factor that can cause pain in the spine. Wear damage caused by aging state of cartilage and bone. Osteoporosis and arthritis also can develop. All these elements can contribute to the onset of pain in the spine.
Some other diseases such as heart disease, kidney infection, cholecystitis, and pancreatitis can cause back pain back.
Another cause of this condition is anxiety and stress.
Obesity, pregnancy, poor posture and lack of sleep can also cause pain in the spine.
Some people experience severe pain in my back mid afternoon. This may be due to stomach ulcers.
Sometimes, the excess gas produced in the stomach can put pressure on the region in the spine, which can cause pain.
The rest is the best remedy for relieving pain in the spine. Sometimes physical therapy is also suggested by doctors to relax and strengthen back muscles. Lifestyle changes are also recommended. If the condition is due to other diseases, treatment should be directed to the first cause, rather than the back pain itself. You can prevent a mid-back pain to some extent by maintaining a healthy lifestyle and weight control.