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The main factors responsible are poor posture, muscular imbalance, wrongly, weight lifting or bending to the right.

These types of back pain right are preventable by changing our lifestyle.

- We should do regular exercise as obloquies extensors, flexors, and rotators.

- Another method is to stretch back more so he can shoot and take some time and no extra weight to be easily pulled.

- This can be done by doing a regular fitness regimen in our daily life.

The importance of physical exercise should be included to avoid this type of back pain. Regular stretching and weight lifting can be very useful in combating such attacks of pain. There are different strategies to get rid of this evil back to the right. They are:

Chiropractic: A person who specializes in handling freely spine. It may also referred to as massage, gym, dry needling or acupuncture.

Stretching: stretching a part of your daily routine to help prevent accidents and problems with back pain

Vitamin B complex: Try to take vitamin B complex in your diet. It helps the body fight against pain and injuries

Omega-3 Supplement: Omega 3 is a fatty acid acts as an analgesic. It is also good for the heart.

Melatonin: Melatonin is an antioxidant that helps heal the immune system.

Posture: Sitting upright in a vertical position, also acts as a preventive measure against backache.

Using these things in our lives can help us lead a better life and get rid of back pain right.