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Obviously! - Staying in shape is a great way to avoid back pain and cycling is a great way to get fit. The bike is definitely fun and good for you, but can sometimes cause back pain - estimated 30-70% of us will be cycling back pain. So what can you do if you feel that cycling increases back pain?

The answer is many times the bike itself, just follow these seven tips to get it right so you can enjoy the benefits of keeping fit without back pain.

Get the right type of bike

Choose a bike that is specially designed to do exactly what you want to do. Climb on what you want to use. There are three main types of motorcycles, ATVs intended for use off road bikes, racing bikes designed for speed or town and hybrids that are designed for commuting and casual riding more.

Get a bike that is the right size.
Right size bicycle is calculated by measuring the inside leg and then multiplying by 0.65 for a bike path. Different bicycles requiring different policies so check with the dealer.

Leaves seat handlebars.
Each type of bike is slightly different in shape and differences in key areas such as the distance between saddle and handlebars - top tube length. A greater distance between seat and handlebar forces to look forward, changing the angle of the lower back. Women tend to need shorter tubes at the top, then men.

Get the right handlebar height
The two mountain bikes and racing tend to have a bicycle handlebar height lower than the hybrid. Too low and you have back pain.

Get the right angle of the seat
An interesting study (1) 80 cyclists frequently examined and found that 50% of them have had back pain - all used either cycling or running. The researchers adjusted the angle of the horse, and found that by tilting the saddle nose 10-15 degrees pilots back pain was significantly improved. More than 15 degrees caused discomfort and slide the seat forward. After six months 93% still feel better with no pain or significantly reduced.

Get help from experts
Make sure you buy a new bike from a reputable dealer who has the skills and experience to ensure you get the right bike to suit your shape and style of leadership.

Motorcycle Test
Go for a test drive! Make sure the bike feels good to use before you buy - the best cycle shops will allow you to try a couple before you decide to buy.