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Gardening is a hobby enjoyed by many people around the world. In fact, studies have shown that working in a garden for a few minutes a day significantly reduced stress. Take time to smell the roses is beneficial for everyone! Unfortunately, many people are forced to give up gardening as they age. Having problems moving, getting up and down, carrying tools, etc., easily discouraged, those who suffer from mobility problems. If our years one of our black belt your hobbies? Certainly not! Read on to find ways to save time and save back (and other body parts) in the garden.

Back Issues are the main reason people give for avoiding yard work, which is perfectly understandable. Many of us suffer from back problems as we age and gardening can be very painful if not done correctly. appropriate tools and some simple shortcuts can make a surprisingly large difference for gardeners, young and old. Take time to plan fun gardening can restore it once was fascinating game.

Planning is smart gardening trick. Take a moment to think about what you do in bed, then gather your tools in advance - is painfully frustrating in the garden and set out to discover that you left an important instrument or package of seeds from the rear. If you use small hand tools, try to put these you will need a bucket, so they are easier to carry. If you work with older tools such as shovels and rakes, try storing them in a trash can on wheels, allowing you to simply roll your garden tools with you.

Before you begin gardening, try doing some simple stretches. Remember, weeding and maintaining a garden is a form of exercise and that these minutes spent short stretch will help prevent pulled muscles on the painful road. In addition, when you start your gardening, do not forget to treat him like exercise and vary the tasks they do, you're not doing the same repetitive motion over and over again. This will help prevent muscle pain or stiff the next day.

If you work from a standing position, try and use tools with long handles, so you do not have to bend over. In addition, we will ensure that you maintain good posture while working. Do not be afraid to spread your legs slightly, providing more stability for your body and keep your back straight. When shoveling, scraping or using a hoe, keep movements slow and gentle to avoid jerking movements or is short and choppy.

I learned to always lift your legs, not back, but you must also remember that when you bend, you bend at the hips not the waist. Be careful not to twist when you start - this may lead to a painful back injury. If you need to do something that you need to twist, take the time to reposition and stabilize your feet rather than twisting and injury risk.

If you have pre-existing back problem, planting in raised beds or large containers can help prevent back pain by eliminating the need to kneel. If this is not an option and must knees, make sure you use a knee support or a specially built Prie-Dieu. In addition, plan and make sure you have a solid support to help you on your feet again, and in emergency situations, ensuring that you have a cell phone or whistle with you while you work.

If you have any need for intense work to complete, ask family or friends for help. If this is not an option, try running an ad in the local paper looking for a student to help for several hours on weekends. Also, call your local Cooperative Extension office can produce jobs has led to students who are more than willing to help. Opportunity may be beneficial for both of you, giving them practical experience and will assist you apply for several hours.
The most important thing to remember as you go to work in your garden is at your own pace. Do not try to do too many things at once, and if you need a break, make sure you do - our bodies and suffer injuries as a way to tell us that something is wrong. Make sure to listen to what you said!