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It is so bad that on Monday afternoon, you're already tired of the office. You're not even thinking in terms of Friday. The simple act of kissing day will be quite a challenge.

In reality, this is not the people who you work with: they are tolerable, mostly, although there is that guy in accounting. Where are these people?

It's not your boss, who, if they do not even know half as much as you would have a Shoo-in for Executive of the Year.

No, the biggest pain in the neck is actually a little lower. And that is indeed what is working where seem to be much worse than it really is.

cope. It sucks back pain that your child's happiness nine to five existence and making you feel 10 years older to boot.

Of course, you have learned to tolerate the bad coffee, pointless meetings, and lame jokes as part of the day. But you can not expect when it comes to back pain, which can vary from dull, throbbing pain to those who feel twinges were suddenly hit with a taser.

If it is any consolation, you're not alone. Over 31 million Americans have back pain at some point. The bad news about back pain is that it only lives with you all day at work, but it is also home at night. You can even dog this weekend.

How do you develop pain?

If you have back pain at work, you might think this is all sitting, standing, and lifting to do. And, indirectly, it does. But it is really more about how the body must adapt to each sitting, standing, and lifting the activity itself. Take for example the meeting.

Given the amount of time spent sitting, your body must gradually adapt to the post. What happens in a number of ways. The first thing you need to adapt to how the weight of the hips and pelvis. Then there's the way the sit-up, back arched, or something in between. More importantly, what happens in the muscles while standing. For example, your hip flexors are tight from being in a shortened position and your ass will get weak and soft from being in a state of relaxation.

This simple combination of hip flexors and glutes tight low is called a "muscle imbalance." The result of these muscle imbalances are postural dysfunction of the pelvis and spine. These imbalances send both your spine and pelvis into abnormal positions, which in combination can be devastating to a person with a healthy back and catastrophic for a person suffering from any form of back pain.

What can you do about it?

What we must realize is that your imbalances are the result of what you do in your life, workouts, meetings, activities and your work habits. I will not tell you to stop going to work. But what if you changed the way you present yourself at work?

• Instead of sitting at your desk, try knee. I kneel at least 30 percent of the time I spent in my office. I have a small foam pad that puts me just large enough to show the type of monitor.
• I sat on a therapy ball and guess what? I do not sit still as my mother told me. I move my hips in all directions, which means that work on the balance of my heart all day.

Action Agenda

For that we need to work because the quality of your life depends on your career, you need to get the most out of your situation. Let me give you some tips to help you during the day:

Meeting
When sitting, sit with my legs in all different positions, sometimes bent, sometimes in my back, sometimes stretched out in front or beside me, keep your legs moving.

Every 10 minutes, I will work my body somehow and yes, that includes walking to my office. But more than that, I used to get when the phone rings. We also support when I read something or when they are rearranging the pile of things on my desk for greater productivity.

Standing
If your work requires you to sit all day, make sure you have quality shoes and a single neutral. Our body mechanics start when our feet touch the ground. It is preferable that your feet are neutral position possible.

A negative trend in their bodies that many people fall into is to continually change their weight from one foot to another. The problem is that most people are finally deciding that a leg will be much more comfortable than others, and then the leg will receive the most weight in most cases. This will wreak havoc on the pelvis and spine. Better to put equal on each foot as much as you can, and learn to correct when catch weight or leaning on one leg too.

Lifting
A third barrier may be situations where it needs to raise something over 10 pounds repeatedly. Again, this is not an activity in itself that endangers them is an inability to tolerate the stress of gravity. In other words, we should be able to lift whatever you want and have no difficulty doing so. The problem occurs when the body suffering from muscle imbalances and postural dysfunctions that we have already spoken and you do not even know.

So when you raise this topic and you are injured, I think that is the straw that breaks the camel. Your body was already in a compromised state, and he just needs that last bit of stress to send you to a painful condition.

Stress
It is an unavoidable fact of life in the office, and also can play an important role in making your muscles tense up, that makes you more vulnerable to injury. Stress also decreases, pain tolerance. In some cases, reduce stress at work can be a daunting task, but deep breathing exercises, walking around the block, or even talk about your frustrations with a friend can help.

In closing, I want to leave you with this message: Even if work can be hazardous to your health if you do find yourself having back pain, remember that your thoughts and beliefs about your situation will have a direct impact on your ability to recover and how quickly it recovers. It is therefore essential to learn everything you can about your condition and take action as soon as you can ...