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Backpacks are very useful when it comes to transfer of textbooks, materials and lunches from home to school and back. However, the type and size of your child's backpack participant may bring the child to headaches or back pain. Scientific research has shown that over 50% of all children will have back pain when they become teenagers. Children or adolescents who complain of neck pain, numbness in arms and fingers, shoulder pain and / or headaches could be reached from the results of a backpack that is in trouble or too hard.

The following information can help you choose the backpack that is appropriate for your child:

Backpack size should reflect the size of your child. If backpacks are too large, they provide additional pressure for a child, back and shoulders AOS. The top of a backpack should fit perfectly against your child's shoulders and do not extend the AO. The bottom of the backpack should rest comfortably in the palm of your child, AOS fall back and top of his jeans pocket.

Choose backpacks with wide padded shoulder straps and adjustable side panels back closure. Comfort is key here. Avoid backpacks with narrow straps cut into your child's arm or armpit part and reducing blood flow or innervation arms and fingers. A padded back panel in a backpack is more comfortable and safe.

Backpacks with multiple pockets, backpacks are better without. It is easier for a child gives back, if the load in the backpack is evenly distributed rather than concentrated in a large pocket.

Children get a bracelet or hip belt. These tapes help move the weight load in the backpack on his shoulders to the pelvis. belts to reduce the pressure finally felt your child AOS neck and shoulders because the weight of the backpack more easily pool.

After selecting the right bag for your child, make sure your child wears his backpack properly. Backpacks are designed to be worn on both shoulders so that the load is evenly distributed throughout the body. A backpack that is always worn over one shoulder causes the spine to curve your child involved in the backpack to hold in place and increases the pressure on the participant's child shoulder and lower back neck.

Ideally, more than one child in the backpack should not exceed 15% of their body weight. A charge of over 15% of body weight leads to increased tension on the shoulders and lower back and contribute to potential injury and / or back pain. Once you determine the maximum security for your child can wear, pack a backpack, so that larger and heavier elements are closest to the rear lower outside elements. This is the hardest part of pregnancy, your baby close behind and OSA reduce undue hardship.

Lifting and twisting a heavy burden increases the risk of back injury to anyone, but especially for a child with a heavy backpack. To avoid this, teach your child to put on a heavy backpack in a table. Place the backpack on the table and back straps to put them on. It is a sure way to minimize the potential for back pain.

* The old adage an ounce of prevention is better than cure "is always true, especially for our growing children. As chiropractors, we treat many children suffering from back and neck pain caused by backpacks are too heavy or not worn properly. For more information about backpacks made specifically for children, parents and teachers see the Light Pack it. Take a right backpack program provided by the College of Chiropractors of Alberta. AlbertaChiro.com Visit to find valuable information on the wearing of a backpack properly. In choosing the best type of backpack for your child, and how its supervision and how content is packaged, you can help your child avoid injury, back pain and / or throat, and pain head.