Abdominal Back Pain, Back Pain Causes, Back Pain Relief, Back Pain Symptoms, Back Pain Treatment, Low Back Pain, Lower Back Pain, Relieve Back Pain, Severe Back Pain, Sharp Pain In Back, Sudden Back Pain, Upper Back Pain

As a massage therapist for over 14 years of experience, we have much experience with different types of back pain. While in many cases, structural and / or muscle dysfunction or imbalances that need to be addressed, it is my experience that a lot of back pain can be alleviated by simply increasing daily water consumption. In other words, back pain, in many cases is caused or exacerbated by chronic dehydration. Why is that?

The reason lies in the very structure of the human spine. Between each two vertebrae is a disk, which functions as a dampener for everything we put our back through every day. This disc has two parts: an outer ring, flexible but very tough, which is filled with a gelatinous substance called the nucleus pulposus. Inner substance is primarily water.

All day, how gravity works, our spine vertical, water is slowly squeezed out of discs. Then in the evening when we went to bed, discs slowly rehydrate. This day of dehydration and rehydration of discs every night is why most of us are generally about ¼ to ½ inch shorter when you go to bed when we wake in the morning! constant motion during the day is also important to keep hydrated discs - such as the spine moves from front to rear discs will absorb water that is available.

Our CDs are able to rehydrate overnight and also during the day when possible, as long as there is adequate water levels in the body. When not enough water to properly hydrate the gelatinous center, the entire disc is compromised. The drive is designed, when fully hydrated so that the outer supports 25% of the weight load, while the inner nucleus pulposus pays 75%. When the inside is dry, can not sustain its share of the load, so more of your weight is supported by the outer ring, which was simply not designed for this purpose. This can cause pain, swelling and even rupture or external disk herniation.

This means that one of the simplest and most effective in reducing back pain is to increase daily consumption of clean water and healthy, and be sure to bend your back and neck before returning at times throughout the day. Simply stretch the spine backwards and forwards regularly throughout the day to rehydrate your discs, provided that body of water given enough to work with! Make sure you drink safe water and without contaminants, such as water filtered through a filter of water quality at home. For more information about how to measure the amount of water to drink, see my article entitled "I know I should drink more water but how?"