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If you have flat abs or a beer belly, you may feel pain as a result of excess abdominal gas and excess fecal matter from the gut. It was said that if you have a seat on the day, you have up to eight meals left in the intestines. Gas can develop within hours after eating and stay around for a long time to listen.

How does this relate to back pain? Let me explain ... Abdominal gas can be devastating for the victim of back pain, especially one trying to adopt a more natural approach and use of stretching and exercise to get relief. Here's why: The position of the pelvis and the curvature of the spine are the two main factors that affect any condition that causes back pain. Even if the treatment you are using is good, your results will be hampered by a swollen belly.

Big Belly gas pain

Let me give you an example: Suppose that the last thing you eat at night is fruit. Your body starts to digest it, and because fruit ferments very quickly, gas will be an automatic byproduct of the breakdown. Without food no problem to push the gas along, it will be caught. All night, your body will fight against the effects of this gas, and wake up the morning with killer back pain.

So I do not recommend fruit as a midnight snack. Now, you might think: What's so wrong with a little gas? Answer: If your stomach becomes dilated, more like a pregnant woman, your abs are tight, which means it will not stabilize the pelvis as they should.

There is no amount of abdominal strengthening you can do to overcome that gas push out the abdomen. If your stomach is swollen, it will never reach the pelvis in neutral you need to get relief.

Flat stomach gas pain

I know what some of you will say: "What happens if I have flat abs and back pain?" Even if you have rock hard abs, the gas instead of pushing the abdomen outward intestines may be pushing back into the spine and spinal muscles. Irritation of the bowel could be as bad as or worse than external forces. In both cases, you'll be amazed how fast you get back to work if you have gas in the system.

5 things you do not know

If too much gas that was not enough, there are at least five other irritating conditions that can affect back pain due to irregular bowel movements.

1. Most people are chronically dehydrated, which usually leads to constipation. Other reasons may include constipation, take drugs and foods you eat. With constipation, you go through your day with excess pressure on the intestines. And whenever the colon is full of waste, will be hard and rigid. Because the colon is so close to the spine and muscles of the spine, mobility becomes a problem, not to mention more pain.

2. Constipation creates strain. If your problem is dry feces, hard and difficult to remove, you will need to work harder to get rid of it. This can be murder on your body your blood pressure spikes, your rectum is traumatized, and the pressure on your spine is tremendous.

3. Food allergies cause inflammation. Whether we realize it or not, many of us have food allergies (nuts, wheat, milk, beans, etc.) with allergies, you inflammation. And inflammation that comes from your gut song is so close to the spine, which affects muscle inflammation of the spine.

4. Poor nutrient absorption can add pounds. A digestive tract does not absorb nutrients properly will not allow your body to get nutrients it needs to repair itself. This may involve a chronic cycle of eating to try to meet your nutritional needs, which will probably lead to weight gain.

5. Stress on internal organs weakens tissue. Stool weight puts excess pressure on internal organs, stomach, small intestine, large intestine, which are all held in place by very delicate fibrous connective tissue. As this tissue is increased in time will begin to fail than sag and your problem will be exacerbated.

Shit Pain Away

Most people will do anything to relieve their back pain. If you are the object of any type of treatment (including the principles of Muscle Balance Therapy ™) and want to improve their chances of getting relief sooner, try these tips:

• Drink plenty of water. A good rule is to drink an ounce of water for every kilogram of body weight. For example, if you weigh 100 pounds, drink at least 50 ounces of water every day.

• indulge in a visceral massage (called Sun-Moon). To start, lie on your back with both hands starting just above the right thigh, apply pressure inside the abdomen, directly to the bottom of the ribs. Follow along the bottom of the rib cage to the left, then down at the top of the left hip. Go slow and repeat to tolerance.

• Try Colon Hydro Therapy. Also known as colonic irrigation, is a very effective, although somewhat uncomfortable, method to flush the colon or large intestine. Similar to an enema but more extensive, this procedure can be expensive (must be done by a qualified professional).

• A less invasive option is to find a good product all-natural colon-cleansing. Many of the new formulations taste good, easy, and cause no cramping or bloating. Most of these products begin to work at night. The best products come with an anti-parasitic tea and herbal.

For best results, regardless of the treatment of back pain that you try it now, do yourself a favor and drink more water and cleanse the colon. You will be amazed at the results and your waist I love you too ...