Abdominal Back Pain, Back Pain Causes, Back Pain Relief, Back Pain Symptoms, Back Pain Treatment, Low Back Pain, Lower Back Pain, Relieve Back Pain, Severe Back Pain, Sharp Pain In Back, Sudden Back Pain, Upper Back Pain

For some guys it can be difficult to see a downside to women with large breasts. But for 1 million women-say "generously endowed": this could be a source of pain. In fact, some women experience severe pain, deteriorating posture, and are at risk of spinal deformity and other repetitive stress injuries in the shoulder and upper extremities due to their proportionately large breasts.

These problems result from changes in the normal anatomical structure caused by excessive weight on the chest and weak muscular support. Another fact about this condition is that some women are even trying to hide the shame and even purchase their posture change before allowing their shoulders to roll. This posture puts abnormal pressure, possibly an area of the upper body near the shoulder socket called "chest. When this happens, a bundle of nerves and blood vessels can become compressed and cause pain and discomfort at the top.

Very large breasts can not only lead to a reduction in the normal curve of the upper and middle back, but can also cause, lower back pain. If the upper spinal vertebrae are altered lumbar vertebrae then assume more stress. The challenge for these women is to maintain an efficient posture through proper strengthening and "CORE" stabilization exercises.

Workouts could be worse

Active women with large breasts are especially prone to back pain. Constant breast movement from high-impact exercise can cause acute pain due to muscular oxygen deprivation and fatigue. Muscles of the back bears a significant burden trying to support very large breasts during vigorous exercise

Physical therapy, posture exercises and painkillers itself is often the first line of defense of a woman. Many doctors recommend buying bras, sports bras or customized to better distribute the substantial weight of large breasts on a larger area, reducing muscle fatigue and improving overall breast positioning. This is especially important for women with a small frame, because the stress at the tits on a more concentrated area, you may need to integrate all strategies to get relief.

Let me explain

Before any women begins any exercise program is designed to help them with their back pain, need a complete physical evaluation performed by ensuring that postural dysfunctions are accounted for and their associated muscle imbalances are corrected. Muscle imbalances can be described as a muscle group is too strong and tight and the opposing muscle groups too weak and enlarged.

Postural Dysfunctions can be described as an abnormal position of the pelvis or abnormal position of the neck, head and shoulders high. As mentioned earlier, a woman can hold her shoulders in a rounded position, thus adding to the weight of the breast and you now have internal shoulders rotated, depressed and adducted, which will shoot headlong shoulder, which in turn cause neck to be pushed forward and down.

There are many other adapted responses occurring particularly in the fight against weight balancing the spine and upper position of the pelvis. The pool hosts, usually while having the most influence on the curvature of the spine.

What you can do before ultimately

What I have described is a process that is repeated every day and not a single piece of diagnostic high-tech equipment available to the medical community can not always play together. There are many chain reactions that occur because of lower back pain, which is why the physical assessments are so critical.

In this case, the assessments must take into account postural dysfunction, back and shoulders, neck and upper position of the pelvis. Which muscles are tight and extremely strong and which muscles are weak and unable to adequately support the body. There must be a comprehensive plan to achieve a new resting tension or elimination of muscle imbalances. In essence, a woman will be asked to do a very unbalanced workout to get a more balanced and at one point that his body can withstand the added stress to the rest of his life.

A Last Resort

Failure to respond to postural problems can lead to a more radical solution. There is a steady increase in women choosing breast reduction. Make sure you use this option as a last resort, because there are many risks and negative side effects of this operation.

In addition to external scars, scarring inside the breast may also occur. Until recently, doctors were concerned that this might interfere with the accuracy of mammography, increasing the risk of breast cancer.

But it turns out that for some women, breast examination and mammography may be easier to perform after a breast reduction. "From the standpoint of physical examination, it may be harder to raise a small lesion [lump] in a woman with large breasts," says Charles Finder, MD, radiologist at the Food and Drug Administration's Mammography Quality and Radiation Protection Program.

Other disadvantages of a breast reduction surgery may include a lack of sensitivity of the nipple and a decrease in sexual response. Many doctors also note that there may be a significant reduction in milk production after surgery. Some women find they can not breastfeed at all.

In addition, the average cost of breast reduction surgery in the United States is close to $ 6,000 and can run much higher, depending on where you live. Therefore, many insurance companies have written about a breast reduction surgery of their coverage completely.

Fortunately, there are alternatives to surgery that can bring relief to women suffering from back pain caused by too large breasts. Muscle balance therapy is a safe and effective way to restore some stability to the pelvis and spine to help the body tolerate the stress of everyday life for women with large breasts.