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During pregnancy, a woman faces a series of pain and backache is one of them. Back pain during pregnancy can be quite annoying sometimes. back pain in early pregnancy is fairly common. But in the later stage, when the uterus reaches its maximum size and achieved a significant weight, pregnant women may suffer from upper back pain. Upper back pain during pregnancy occurs mainly in the third quarter, which is characterized by drastic changes occur to prepare the body for the delivery of the child or the birth. Given below is a brief explanation of the causes of upper back pain and how to treat back pain pregnancy.

What Causes Upper back pain during pregnancy?

Many factors can cause upper back pain during pregnancy. Increased pregnancy hormones relax and loosen muscles and ligaments of the lower back and abdominal regions to match the child to facilitate delivery. On the other hand, the share of the growing uterus places more pressure on the coast. During pregnancy, a woman can gain weight by approximately 25% more and that extra weight puts more pressure on back muscles. This, in turn, can weaken these muscles, for which a woman can suffer from upper back pain during pregnancy.

The extra pounds gained during pregnancy and changes in the uterus and the body's center of gravity than before. Therefore, the muscles in the region have returned to work harder to maintain body balance. It can also strain the back muscles, after which a pregnant woman may experience back pain. Another important cause of upper back pain during pregnancy could be a breast enlargement. Increasing breast size and weight during pregnancy may stem ribs, neck and back, plus shoulder pulling downwards.

How to reduce upper back pain during pregnancy?

pain in the upper and lower back during pregnancy is quite common, but they can be managed to a large extent, with a few simple steps. Maintaining good posture is one of the most important steps to prevent back pain during pregnancy. Pregnant women should always stand and sit upright, keeping the back as straight as possible. However, they should not sit or stand in one position too long. Change the position at regular intervals is very important to relieve and prevent back pain pregnancy.

If the legs are held in a slightly elevated seat, it can help greatly in reducing upper back pain. Pregnant women should not cross your legs while seated. The date and place with care, pregnant women should maintain a good sleeping position. Instead of sleeping on their backs, they should sleep on your side with one or both knees slightly bent. This can help reduce stress on back muscles and reduce upper back pain during pregnancy. pregnancy support pillow can also be used for that purpose, or you can simply place a pillow between your knees and another under the abdomen. Pregnant women should absolutely avoid lifting heavy objects. Even while lifting light objects, they should not bend at the waist.

There are several exercises for upper back pain, and pregnant women can talk to their doctor about these exercises. Doctors can give a good idea on pregnancy exercises can be done to relieve upper back pain. These exercises can strengthen back muscles, and allows them to take this additional task more efficiently. For temporary relief of return, hot or cold compresses can be used. Cold and hot compresses may be used interchangeably to obtain relief from back pain during pregnancy. Medications such as acetaminophen can also be taken to relieve upper back pain, but only under the supervision of a physician or health care provider.

So it was a short presentation of upper back pain during pregnancy and how to relieve it. The preventive measures mentioned above, pregnant women should wear a good bra and loose, comfortable clothing during this period. They should opt also for shoes that offer good support in place of high heels. Although back pain during pregnancy is uncommon, it should not be taken lightly. Severe back pain should be properly evaluated and treated by a physician consultation.