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It may be surprising for someone who has back pain when breathing, can cause pain. Respiration is a passive process that keeps us alive. Yes, it is a condition that causes back pain when you breathe. It can be severe and can be very disturbing both physically and mentally. It can also mean, excruciating pain that every time we breathe. What causes back pain when breathing and how can it be treated? Let's find here.

What is back pain when you breathe?

In my previous organization, where I worked, I had a friend who had back pain for a while. She ignored the first time, just until it got worse. Later, she began to experience back pain when breathing. Unfortunately, because of his pain and treatment, she had to leave work because she was not able to lie at work because of the excruciating pain!

Easy to guess, back pain when breathing is a condition in which the patient experiences pain when he / she breathes. This is a clear indication of muscular back pain. When injured, the back muscles become very sensitive to movement, sound and, therefore, all moving back, you can feel pain. The process also includes breathing muscles in the back. Lower back muscles, which are in close coordination with the diaphragm and lower chest and upper back muscles with the upper chest. Therefore, if there is muscle pain in the back, because such co breath coordination, it will be more pain when the muscles are disrupted.

The causes of back pain when breathing

Back pain is probably one of the most common back problems most of us face today. This may be due to change our lifestyle when we need to sit for long during office hours where we spend most of our time. So what are the causes of severe back pain when breathing? Because the back muscles are involved in the process of respiration, these muscles are so tense causing back pain when breathing. Consequently, one of the most common reasons for this is where the back muscles are pulled or strained. Therefore, if the muscles right of return is a good person will get back pain when breathing. The same is true for back pain when breathing middle, upper back pain when breathing, and also left back pain when breathing.

It is also known as muscle spasms. Back muscle spasms can cause excruciating pain. bone loss or bone pain can cause back pain, also when breathing. Therefore, intense physical activity or attempt to lift more weight than what your body may actually cause muscle pain. Another cause of back pain when breathing conditions psychosomatic back pain. It's actually a psychological condition, because I experienced back pain when breathing. Here, there is no physical, but mentally, because of stress or whatever, the patient feels pain in the back during inhalation. The pain is real, but it is not caused by physical activity. Myostis tension syndrome can cause back pain, also when breathing. There is also a kind of psychological cause.

Back Pain Treatment often involves rest when breathing muscles in the back and spine. You will be advised not to strain the bones and muscles of the back or spine. Leave for a few days or even months. The physical strain on already strained a muscle simply exacerbate the problem. Later, your doctor may prescribe a medicine based on recovery status. It is therefore important to avoid taking too much stress, take regular light exercises like walking and swimming, to maintain good posture, and to engage in yoga exercises for back pain. In addition, you can indulge also in some other complementary therapies such as acupuncture, massage and other natural remedies for back pain, etc. Stay healthy, stay happy!