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Cracking is a move back to the body joints present in cord region produces a popping or cracking after being twisted. The most common form of joint cracking is one of the joints cracked.

Back Cracking
In the back cracker, the gas present in the synovial membranes of joints are released. Pressure is between joints, small, and provides relief. Effect / relief, in most cases back pain is temporary and may return.

How to crack back
Law back cracking can be done in many different positions, however, this is done while sitting on a chair. Must be taken on each side of the stem to the seat and stretch back tears. For example, holding the right seat with my left hand, turn his body toward the right. It can also crack his back while lying down. To break back in this position, she should come back with left leg bent and placed on the floor. The right leg should be straight. The next step is to stretch your left leg (the one that is bent) clockwise. The above action was a cracking sound from the rear and therefore release the tension. The same action can be repeated with the right foot.

Back and neck cracking
Although cracking immediately relieves back and neck, it can also lead to health problems. stroke risk could increase due to excessive neck cracking. The practice of cracking the neck can also lead to loss of elasticity of ligaments. Loss of elasticity allows the muscles to work harder and thus makes them fairly easy. Cracking back during pregnancy is safe unless it meets a professional chiropractor. In case of back pain, soaking in a hot bath is a desirable thing to do. We also use a heating pad to relieve back pain.

Cracking Your Back - good or bad
Using physical pressure on the back, or more precisely the region of the spine, as a form of treatment is controversial. We would like to find answers to questions such as the back is cracking harmful, what is the effect on the joints, spine damage due to cracking, etc. Not many doctors support the idea of cracking to relieve back pain / pressure. According to an article published in the Official Journal of the American Medical Association, twisting maneuvers performed by osteopaths patients could not be accepted / short-term success. However, there is always some doubt about its effectiveness in the long term.

Students generally prefer broken back after the stress study sessions, sitting on the computer for hours, etc. However, one must be cautious just now cracked because it can damage the vertebrae. In accordance with the guidelines of the SU Agency for Healthcare Research Policy, spinal manipulation for low back pain can be transported safely by trained professionals with sufficient experience. Neck and back vertebrae realignment chiropractic treatment is done with special equipment. Learn more about:
Massage Therapy
Cracking neck Side Effects
Knuckle Cracking - good or bad
The research on feedback effects of cracking or concrete do not provide conclusive evidence that cracking your back is completely good or evil. We must avoid putting undue pressure on joints and see a chiropractor for a good professional supervision.