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Back spasm is a sudden contraction, involuntary muscle and back muscle pain. muscle cramps in the back can cause back pain moderate or severe. Players, athletes often have to cope with severe back pain due to a strained back. Muscle pain can be transferred to the surrounding area, making the situation worse. poor posture, a back muscle or bone injury during sports or accidents, excessive workload on the back during work or exercise, leading to muscle fatigue, vitamin deficiency, nerve damage, arthritis, osteoporosis reasons back back spasms common. To learn more about what causes muscle spasms. Here is an overview of the treatment of back spasms.

How to treat spasms
Exercise: back exercises and stretches back to help most patients. Doctors also recommend that "exercises" such as treatment for back spasms best relieve tense muscles, that medicines alone can not solve the problem. Walking can also be a good exercise.
Massage: massage with sesame oil, mustard oil, olive oil or ointment prescribed works very well. A properly trained therapist can provide back pain relief within minutes. Ayurvedic oil massage is very helpful in relieving back pain spasm.
Physiotherapy: For severe pain, doctors may recommend physical therapy.
Acupressure / Acupuncture: Acupressure and acupuncture are other treatments that can be followed to treat a back spasm.
Warm clothes: the back cover with warm clothing to avoid exposure to cold, which can aggravate the situation. Learn more about natural remedies for back pain.
Support: Monitor your posture office chairs, car seats, sofas, beds, chairs, dining room, etc. If the upper or lower back lacks the necessary support, add a little cushion there and to avoid pain or lower back.
Mattress: Look at your mattress may have uneven surfaces, which may increase back pain. Use a comfortable mattress.
Sleep: lack of sleep can lead to back pain due to spasms. So sleep well, but remember your position, because more muscular back.
Stress Relaxation: Stress is an unavoidable part of modern life. But there are relaxation techniques to help relieve stress. Meditation, music, yoga plays an important role in the treatment of back spasms. Over the counter medications such as to relieve stress, so a good job.
Package: bags of ice can be used to reduce inflammation. This will create numbness in the affected area.
Hot packs: Sometimes hot compresses are used to increase blood circulation in the affected area, which mitigates also muscle tissue.
Traction Devices: Under the guidance of your doctor, traction devices can be chosen if there is constant pain due to back spasms. These devices help in unloading the spine.
Back braces: braces are offered by doctors when the muscles spasm, causing a back injury, leading to instability of the spine. Soft back braces can protect muscles and prevent muscle fatigue from the opposite direction.
Nutritional Support: The healing process depends on the physical body of vitamins and minerals. The body's defense system works well when there is an adequate supply of nutrients. A healthy diet is necessary for rapid recovery.
Medicines: You can take over the counter drugs like ibuprofen, aspirin, paracetamol, but it is best to consult your doctor before to avoid possible side effects.
Shoes: Wrong shoes are equipped with the causes of back spasms and back pain. Wearing shoes is a perfect way to treat spasms.
Occupations: back spasms lead to different occupations, because it involves poor posture often. If you have a bad position at the computer, the chances of having back pain or spasms are gone. You can not change their profession, but you can pay more attention to your posture while working.
As our back supports our body, proper care should be taken to avoid back spasms. The above article may help in treating back spasms, but as usual "better safe than sorry."