Abdominal Back Pain, Back Pain Causes, Back Pain Relief, Back Pain Symptoms, Back Pain Treatment, Low Back Pain, Lower Back Pain, Relieve Back Pain, Severe Back Pain, Sharp Pain In Back, Sudden Back Pain, Upper Back Pain

It is a known fact that muscles contract and relax alternately during body movement. Contraction and relaxation of muscles is a normal, essential for proper circulation. A person is said to suffer from muscle spasms if involuntarily contract and become rigid. Backcourt is the common site where involuntary muscle contractions occur. This condition does not contract and relax muscles temporarily abnormal, can trigger moderate to severe pain. Back spasms, causing muscle contractions can cause discomfort, especially during activities such as picking a pencil on the floor.

Back spasms Causes

What factors lead to this painful experience? persistent back spasms that trigger muscle contraction is a strong indication of back injuries. Some causes of back spasms are discussed below:

Back Strain
Sitting in an inappropriate position for a lot of time can be difficult to back. For example, a person sits on chairs that do not provide enough back support, finally complaining of muscle spasms in his back. Also, during the day to day activities, the back muscles are subjected to repetitive stress. This will lead to lower back muscle spasms.

Back Pain
involving back injuries in an accident can also blame back pain back muscle spasms. high degree of muscle stiffness is something that is often associated with a traumatic back injury. It is necessary to restrict movement, which is essential in order to heal. This is actually limiting the motion made by muscle spasms. That's because too much movement triggered the appearance of muscle spasms. Thus, we can say that the muscle spasm is the mechanism of the body to prevent further damage to injured tissue by limiting movement.

Low oxygen
Reduced blood flow in the rear also causes a reduction of oxygen, which can cause muscle spasms of the middle or lower back. adequate oxygen supply is essential for the proper functioning of muscles. As a lower amount of oxygen reaching the muscles, first you may feel a slight pain. Further reduce the supply of oxygen, your body may react by repeated stimulation debut back spasms. blood clots, excessive use of back muscles is common in athletes or sleeping in an improperly restricting blood flow to the rear area, are some reasons of lack of oxygen to the muscles back.

Herniated discs
muscle spasms or lower the upper back may also occur due to a herniated disc. As we all know, the backbone that supports the back region is a hollow bone structure by which a bundle of nerves (spinal cord) are finally connected and go to different parts of the body. Spinal cord (approximately 40 cm length) of the brain is protected by the spine. A small gap still exists between the spine and spinal cord. It was noted that the spinal canal. It is seen that the spine is mainly composed of 26 bones that cover the spinal cord. A closer examination of the spine revealed that between two bones is a circular mass of elastic tissue called intervertebral discs, which helps prevent bones from rubbing against each other. herniated disc occurs when part of the internal disk, known as the nucleus swelling and putting pressure on nearby nerve. As a control muscle movement, nerve, muscle that is connected to compressed nerve likely abnormal, causing spasms. Depending on the group of muscles controlled by nerves, the person may experience spasms in the lower back or middle.

Back muscle spasm treatment

How to recover back spasms? If muscle spasms occur frequently and are severe, taking enough rest for a few days, it is a necessity. lifting heavy objects placed great pressure on back muscles and therefore should be avoided. Gently massage the affected area can also help to improve pain. Other treatment options are listed below:

Drugs:
Back pain can also be obtained in the correct dosage of analgesics. counter pain medications like aspirin, naproxen and acetaminophen can help relieve back pain, excruciating muscle spasms. If these medications do not provide emergency back spasms, the doctor may recommend muscle relaxants such as Skelaxin, and Robaxin Valium for effective management of pain.

Ice therapy
Ice therapy can help relieve muscle pain associated with back spasms. Application frozen peas, ice wrapped in a cloth on the affected area is considered an effective treatment for back spasms.

Exercise
When the pain subsides and the patient does not know a lot of discomfort during the return movement, the doctor may suggest some stretches back to strengthen muscles and improve flexibility. For example, exercises such as lifting your hands above your head or raise your knees above the waist while walking, stretching muscles. These exercises can help very back spasms.

Over the entire back muscle spasm is a cause for concern and often resolves without any treatment. In most cases, adequate rest and administration of muscle relaxants work to get rid of back spasms.