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One of the many reasons for back pain, spasms and abnormal spontaneous contractions of the muscles in the back. This usually occurs in the upper back. Causes of upper back spasms are numerous. They occur mainly due to enormous pressure in the upper back. This strain could be due to a number of good reasons for muscle strain injuries due to wear. Let us look at the causes, symptoms and treatment of muscle spasms in his upper back.

What Causes Back to back spasms?
Muscle contractions are common and normal muscle contractions occur when the brain and nervous system work well together. Mechanisms occur in the brain and central nervous system and these mechanisms are related to their regulation and muscle contractions. When these mechanisms are disrupted or when touched, the regulation of muscle contraction is also affected. Involuntary muscle contractions and spasms are a result of such mechanisms discontinued. As the back bears most of the body weight, involuntary contractions can be expected. Other than that, upper back spasms are triggered by sneezing or coughing a great struggle, muscle strain, dehydration, mainly due to poor posture. Heavy lifting may also be a reason for the upper back spasms. A serious back injury and cramps are the reasons the least known of spasms in the back corner.

Back to back spasms symptoms
intense pain in the back is the classic symptom of high back spasms. This makes travel very controlled pain. A person with a muscle spasm of the back can not move without feeling much pain at the slightest movement. The muscles are very rigid. The person has difficulty lifting his arm and leg. In severe cases, the person who finds it very difficult to take a deep breath deep breathing resulted in pain in the back. The rear is very sensitive to touch. See, in high relief with back spasms.

Back to back spasms treatment
There are several ways to get relief from upper back spasms. Ice therapy is the first measure of relief. Apply an ice pack on the back region every 4 hours for about 20 minutes. What to do at least for about 6 days to obtain adequate relief. Thermotherapy is also ideal for other treatments in the upper back spasms. Thermotherapy involves the use of a hot towel soaked in warm water and apply on the back. hot water bottle can also be used for heat therapy. e blankets are also other treatment options. However, it is necessary to remove the coverage from the wall before using electronic heat blankets. Ice and heat therapies provide temporary relief. Relief of back spasms good is the use of nonsteroidal anti-inflammatory. For help to ensure that good and not become an element spasms normal exercises, especially back exercises should be conducted regularly. Mentioned below are some exercises that can be performed to relieve muscle spasms in his back. These exercises can be done regularly to prevent spasms.
Stretches: upper back are a good way to stretch the upper back muscles. These stretches help reduce muscle stiffness in his back and also contribute to better circulation of blood in the upper back. They offer assistance in case of back spasms.
Emissions: shoulders and back muscles must be exercised in a way that gives them effect. Also help relieve muscle in upper back and shoulders.
I hope this article was helpful to understand the causes, symptoms and how to treat upper back spasms. It is necessary not to ignore the spasms in his upper back, as they can be very painful. treat them in time to avoid complications later. Beware!