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Pregnancy is perhaps the most beautiful, and the retention time and anxiety induction in a woman's life. There is an insidious feeling "everything would go well? And at the same time, there is fortunate to have your baby. Peppered with bittersweet experience of a woman embarks on the path of motherhood. All this is not no woman in the turmoil and serious physiological psychological. bazaar Among the things a woman has to go through pregnancy, they are obvious back pain and nausea. I'm sure there may be no better than those who had children to describe these two things. Trying to understand the pain back and nausea during pregnancy.

Back pain and nausea during pregnancy

Although these two things can occur simultaneously during pregnancy, there are different reasons and implications of these two events. In addition, the treatment will also be somewhat separately for both. Here's more.

Back pain during pregnancy
There is something obvious that when a woman is pregnant, at a time, she will have back pain, always. The reason is the increase in size of her abdomen. As size increases the abdomen, back muscles, especially your lower back muscles are stretched, leading to pain. In fact, if this is not the case, then we can say that all is not right. Back pain occurs when walking bending, lifting, standing or even after doing lots of exercise. In parallel, a pregnant woman may feel deep pain in the buttocks and on both sides or both of his thighs. Pain can be felt in the back of the thighs too. In addition, there are positions where such pain may worsen. What would be the views of the hips are bent or sitting on a chair or leaning forward while working in an office. Back pain is common during pregnancy, but it could happen in some cases it may be something else, like a kidney problem.

This was the cause of back pain during pregnancy. Now here is a preview of nausea during pregnancy.

Nausea during pregnancy
That's the only thing that I think every pregnant woman fears - morning sickness and nausea. It happens very often, especially in the first quarter and start of the sixth week of pregnancy. Morning sickness is happening more so when the woman has an empty stomach. This is when the hormone is growing in a woman's body. Once hormone levels are stabilized, the occurrence decreases nausea. Things get even worse when this happens in tandem with vomiting. Some women feel all through pregnancy. This is an extremely uncomfortable for women and sometimes, if there is severe nausea and vomiting can lead to electrolyte imbalance and weight loss. This is an important issue when talking about low back pain and nausea during pregnancy.

Treatment of low back pain and nausea

The scenario is not as bleak as it seems. Fortunately, there are medications and other measures to help you navigate safely through this difficult period. So how do you deal with back pain and nausea during pregnancy?

Prevention and treatment of back pain
To start with light exercises targeting the back and leg muscles and support your back and legs can be made. In addition, make conscious efforts to stand and sit, if you sit all day. But it does mean that you are sitting or standing all day. If you need to take all day, make you sit back and take a break in between. Some things you can do are -
Get a massage.
Hot compress or ice pack application.
To prevent back pain in early pregnancy, avoid overexertion.
Bend your knees and do not go down and lifting.
Crouch when you have to lift something heavy to prevent back pain.
Sleeping on your side is ideal to avoid back pain.
You can also get on the counter analgesics in consultation with your doctor.
Finally, careful and be aware of your body gives you signals.

Prevention and treatment of nausea
To prevent nausea during pregnancy, do not let your stomach empty for long periods of time. Have more drinks but not too hot or cold water can be consumed. Try sniffing ginger and lemon and taking prenatal vitamins with food and avoid spicy and fatty foods too. Also, take a vitamin B6 supplement, in consultation with your doctor. Eating small meals throughout the day and to prevent morning sickness eat when you get up is also recommended. If you want to take any medication, consult your doctor first.

It was how to treat back pain and nausea during pregnancy. Besides all this, if you have any questions or doubts, do not think about going to the gynecologist. Go and give you the control to prevent further problems. This is essential when it comes to back pain and pregnancy.

I'm sure after reading all this will be very careful! Take care!