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It is not uncommon for pregnant women experience back muscle spam during this period. In fact, back spasms can be a common annoyance for many women during pregnancy. Like most other pregnancy complaints frequent spasms back muscles during pregnancy may also be associated with all physical and hormonal changes that a pregnant woman has to go through. Let's take a quick look at the causes of spasms during pregnancy, and how to deal with this problem.

What causes back spasms pregnancy?

Hormonal changes that occur in the body during pregnancy and fetal growth can be considered as the main reasons of frequent back spasms during pregnancy. During pregnancy, the abdominal muscles relax to allow the uterus to develop. But if the abdominal muscles are weak, relaxation, as might occur much earlier, which could put more pressure on back muscles, causing muscle spasms. In addition, a pregnant woman begins to gain weight, more pressure is placed on back muscles. This can also increase the frequency of pregnancy back spasms.

Pregnancy changes, also the center of gravity and posture of the mother. Growing uterus shifts the center of gravity of the body before exerting pressure on back muscles, especially lower back muscles. This in turn may be manifested by lower back spasms during pregnancy. We can blame, and the growth hormone levels of pregnancy, such as progesterone and relaxin to cause muscle spasms in the back. These hormones relax and soften the ligaments of the pelvis and shared, which supports the back and upper body. This can cause spasms and cramps, lower back pain. However, all these changes are necessary to prepare the body for childbirth. In addition, growing uterus can compress the sciatic nerve, which can lead to sciatica. Back pain caused by sciatica can radiate down the leg.

How to manage spasms during pregnancy?

It is possible to reduce the severity of back spasms and reduce the frequency of certain preventive measures. He is considered by many to be one of the best ways to strengthen the back muscles is to exercise regularly. Regular exercise can greatly help to manage back pain and spasms, twitching especially in early pregnancy. However, women should discuss with their doctor about appropriate exercise task for themselves. In the exercise, care must be taken to avoid excessive stretching. Pregnant women should avoid, also high-impact exercises. Sweet as exercise, walking is ideal for pregnant women.

With exercise, women should try to maintain a good position to avoid straining back muscles useless. Relaxation techniques can also be very effective in the management of spasms and other diseases during pregnancy. To avoid frequent back spasms during pregnancy, pregnant women should maintain good posture while seated or standing. In general, pregnant women should avoid sitting or standing for long periods of time, which can aggravate the pain. During sleep, pregnant women should sleep better on the sides with knees slightly bent, such as sleeping on your back can worsen back pain. For temporary relief of back spasms, pregnant women may consider applying heat or ice pack if their physician license.

Usually, the techniques mentioned above could help pregnant women manage spasms. But if the spasms or back pain is too severe and acute to be relieved by these measures, it is advisable to consult a doctor. In such cases, medication may be necessary for the treatment of back spasms during pregnancy. However, pregnant women should not take any medicines, including painkillers without consulting their doctor. So, if the frequency and severity of back spasms during pregnancy increases, then it is best to get the state assessed medical doctor and take appropriate measures to remedy them.